20 pounds

Here's my good news: From Jan 1, 2008 to Jan 1, 2009; I lost 20 pounds! I know on someone who is 5'8", 20 pounds isn't a huge difference, but I feel much better even if I don't look very different. All year, I have been going to the gym 4 days a week, but not necessarily to lose weight. I love exercising because it helps me feel better, sleep better, I have more energy, and I can handle stress better. But the main reason why I exercise is because my father died at age 33 in his sleep, and I do not want my kids to grow up without their mother. So, I hit the gym most mornings, and it is worth it. BTW, I discovered that for me, adding exercise to my routine didn't cause me to lose any weight. After working out for 4 months and not losing a pound, I realized I just needed to eat less, so I have been really been trying to do that. It is hard for me to do because I LOVE food, but again, it is worth it. Here's a picture of me in Nov 2007. And here's a picture of me today.